Girl Push Ups

Yeah, sounds cutesy, but let's see the Boys do this one:

This is to help you develop the muscles in your chest. It also helps you build the muscles in the back of the upper arm.

Instructions
Step 1

Get down on the floor and place your hands with your palms on the ground. Your hands should be slightly wider than the width of your shoulders.

Step 2

Move your shoulders over your hand so your arm is perpendicular to the floor. Bend your knees so they're also on the floor. Keep your body straight during your entire push up workout for maximum impact.

Step 3

Bend your arms as much as you can as your body slowly drops towards the floor. You should feel strain in your chest and in your arms.

Step 4

Push your body back up. When you complete one modified push up, you should be back in your starting position.